Keeping track of the good stuff!!

This is not a sponsored ad by any means but I just have to share that the gratitude plus app has quite literally changed my life. I know I know that sounds hella dramatic but I’m being so for real right now.

As I’m writing this I’m on my 42nd consecutive day of using the app and WOWOWOWOW have things changed.

What is this magical app you ask? It’s a digital gratitude journal. Nothing groundbreaking by ANY means and costs less than 2 Starbucks coffees for the entire year y’all so don’t let that be the barrier to entry.

Reflecting on good, funny, and special moments that happened during my day has completely altered my brain chemistry. Tbh the corporate BS had been killing my vibe for a while and doing this has reframed how I approach things. It’s reminded me that even though a white male may get in my way during the hours of 9-5 it doesn’t matter. There are so many good moments happening throughout my ENTIRE day. I just needed to take a damn minute to realize it.

Finding joy isn’t cringe it’s the key to real happiness if you ask me :)

P.S. you can create gratitude circles with your friends and it is soosososos much fun!! Lmk if you want to be added into mine.